TRAIN TO  TRANSFORM

Weight Training

Weight training is a full body workout emphasizing high reps & energetic music using dumbbells, step, and sometimes bands. It includes a variety of movements focusing on posture, core strength, and balance!

Trx Training

TRX training is a type of suspension training that uses a person's body weight and gravity to build strength, balance, and flexibility. 

Arms, abs, & butt 🍑

One of the more popular classes since this one is absolutely Incredible!! Using light dumbbells, ankle weights, and a mat, this class scorches and tones all the areas we love to target the most.